Do you feel constantly tired, stressed, feel you need a break? If you are looking for relief via luxury, look no further than your local massage spa. Find out about your local day spas, massage shops etc. While a lot of people do have frequent massages, many among us haven’t even considered it. Well, maybe it’s time to try it!
A spa massage treats aches, pains, bursitis, fatigue, high blood pressure. The list goes on, diabetes, immunity suppression, infertility, smoking cessation, depression, found what ails you yet? Try low back pain, maybe arthritis? All of these, as well as an immense number of other ailments can be treated with massage therapy. This is an accepted part of many physical rehabilitation programs. Millions throughout the world will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
Some people go through a series of therapeutic massages, which is a long on-going process, usually performed in a clinic or doctor’s office. Maybe you didn’t know that a trip to your local spa can work wonders for the body, mind and soul. Trained, certified and experienced therapists will see to it that you leave feeling rested, renewed, and energized. These spas have a huge variety of massages available. This will revitalize you. It is up to you, you may enjoy a relaxing massage, soothing facial, restorative body treatment, or combine therapies for a luxurious spa day . Different spas offer different packages and different massages. They vary from a basic, Swedish or relaxation spa, a specialty such as a deep tissue massage, a sport or shiatsu massage, reflexology. Most will further offer an Ultra such as reiki, myofacial, and pre and post natal massages. There is also luxury massage which can involve a body wrap, a cold, warm or warm/hot stone, and luxury shiatsu. Some spas even offer double body works that involves two therapists working on different areas at the same time.
Massage therapy became popular in the US in the 1800′s and grew in popularity until the 1930′s and 40′s. The development of modern medicine discounted its benefits, and use dwindled. It made a re-appearance in the 1960′s and 1970′s when nurses began to use it to alleviate pain in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. If it can be used in the Olympics, don’t you want it?
How do Ito find the right one? One can have an international experience while receiving a massage. Try a variety of massages. Along with oils, feet, stones, hands etc, one must find one’s favorite type of massage. You may find that Lomi Lomi massage in Hawaii, Samoan, Shiatsu, Thai or even Chinese massage suits your needs. If not, then maybe try Swedish massage, or as the Swedes say, a classical massage.
No matter what the method you choose, you can rest assured, whatever the problem, from pain relief to anxiety, depression and a variety of diseases, you will find one to help. There is no way to blind-test massage therapy, as the person being tested is going to be touched, and we cannot deny that the sense of touch is very therapeutic by itself. Be sure to find your favorite massage spa, and what type of massage works best for you!
There are some stomach bugs on the go lately, so for this Top 5 Tuesday I thought you would enjoy my top 5 all natural remedies for an upset stomach. Please feel free to leave suggestions…
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